Food, Herb

Edible

Valerian

Promotes deep sleep, reduces anxiety, soothes nervous tension, encourages rest.

Uses

  • Typically consumed as tea.

Risks

May cause drowsiness, dizziness, or withdrawal symptoms with long-term use

Basil

Mint

Turmeric

Ginger

Rosemary

Aniseed

Camphor

Hyssop

Rose

Calendula