Food, Herb, Skincare

Edible, Topical

Turmeric

Powerful anti-inflammatory and antioxidant, supports joint health, improves brain function.

Uses

  • Add a teaspoon of turmeric powder to soups, stews, or curries.
  • Make "golden milk" by mixing turmeric with warm milk and a touch of honey.
  • Take turmeric capsules or mix with black pepper for better absorption.

Risks

Large doses may cause stomach upset, nausea

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