Herb

Edible

Stinging Nettle

Reduces inflammation, supports joint health, rich in iron and vitamins.

Uses

  • Brew nettle tea for a nutrient-packed drink.
  • Use steamed nettle leaves in soups or pestos.
  • Take nettle supplements for seasonal allergies.

Risks

Fresh leaves can sting; excessive consumption may cause stomach upset

Basil

Mint

Turmeric

Ginger

Rosemary

Aniseed

Camphor

Hyssop

Rose

Calendula