Aromatherapy, Food, Herb, Skincare

Edible, Topical, Inhalable

Rosemary

Improves memory, enhances focus, supports digestion, boosts circulation, relieves muscle pain, contains antioxidants.

Uses

  • Use fresh rosemary sprigs to flavor roasted vegetables or meats.
  • Add rosemary to olive oil for a homemade herb infusion.
  • Brew rosemary tea for a cognitive boost.

Risks

Avoid during pregnancy except as a herb/spice; may cause skin irritation.

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Hibiscus