Food, Herb

Edible

Oregano

Antimicrobial properties, supports respiratory health, rich in antioxidants.

Uses

  • Use oregano to season pasta sauces, pizzas, and roasted vegetables.
  • Brew oregano tea for colds and sore throats.
  • Use oregano oil for immune support (diluted for safety).

Risks

Large amounts of oil may cause stomach upset, nausea, or diarrhea; oil has high concentration of compounds like thymol and carvacrol

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