Food, Herb

Edible

Mint

Relieves indigestion, soothes headaches, improves oral health, supports respiratory health

Uses

  • Add fresh mint leaves to water for a refreshing drink.
  • Use in teas or as a garnish for desserts and savory dishes.
  • Make a mint chutney or sauce for a burst of flavour.

Risks

Can cause heartburn or exacerbate acid reflux; not recommended for infants due to choking risks from menthol.

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