Flower, Food

Edible

Lotus

Calming properties, supports heart health and mental clarity

Uses

  • Seeds and roots are eaten in Asian cuisines, often in soups or desserts.
  • Extracts are used for their hydrating and anti-aging properties.
  • Promotes relaxation and spiritual connection.

Risks

May lower blood sugar levels

Basil

Mint

Turmeric

Ginger

Rosemary

Aniseed

Camphor

Hyssop

Rose

Calendula