Food, Herb, Skincare

Edible, Topical

Lemon Balm

Reduces anxiety, supports sleep, boosts cognitive function.

Uses

  • Brew lemon balm tea for relaxation.
  • Add fresh leaves to salads or beverages.
  • Use lemon balm-infused oil in skincare products.

Risks

Can cause drowsiness or amplify effects of sedatives; can lower blood pressure; may interfere with thyroid function in some individuals

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