Aromatherapy, Food, Herb, Skincare

Edible, Inhalable, Topical

Lavender

Promotes relaxation, soothes headaches, supports skin health, relieves anxiety, improves sleep quality.

Uses

  • Brew lavender tea to calm the mind.
  • Add dried lavender to sachets for aromatherapy.
  • Infuse lavender into oils or honey for culinary use.
  • Diffuse before bedtime for restful sleep.
  • Add to a bath for stress relief.
  • Use in a pillow spray to enhance relaxation.

Risks

May cause skin irritation or allergic reactions in some individuals; oil ingestion can be toxic

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Calendula