Ginseng

• Brew ginseng tea for a daily energy boost.
• Add ginseng powder to smoothies or soups.
• Take ginseng capsules for adaptogenic support.

Can cause insomnia or difficulty sleeping, especially if taken in high doses or close to bedtime; may lead to nausea, diarrhea, or stomach discomfort in some individuals; can occasionally cause mild headaches or dizziness; may lower blood sugar levels