Herb

Edible

Echinacea

Boosts immunity, fights colds and flu, supports respiratory health.

Uses

  • Drink echinacea tea at the first sign of a cold.
  • Use echinacea tinctures for quick immune support.
  • Combine echinacea with elderberry in syrups for a natural remedy.

Risks

May cause allergic reactions; avoid with autoimmune conditions.

Basil

Mint

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Aniseed

Camphor

Hyssop

Rose

Calendula