Aromatherapy, Herb

Inhalable, Topical

Clary Sage

Eases stress, balances hormones, and reduces menstrual discomfort.

Uses

  • Diffuse during yoga or meditation for calming effects.
  • Mix with a carrier oil and apply to the abdomen for menstrual relief.
  • Add to bathwater for relaxation.

Risks

Avoid using neat or undiluted on skin during pregnancy as can cause Braxton Hicks contractions; may cause skin irritation; may affect blood pressure

Basil

Mint

Turmeric

Ginger

Rosemary

Aniseed

Camphor

Hyssop

Rose

Calendula