Aromatherapy, Herb, Skincare

Edible, Inhalable, Topical

Chamomile

Promotes relaxation, soothes digestion, reduces inflammation and stress, supports sleep, and soothes irritated skin.

Uses

  • Brew chamomile tea to relax before bedtime.
  • Use chamomile-infused water as a calming face rinse.
  • Add dried chamomile flowers to homemade bath salts to alleviate stress and muscle tension.
  • Diffuse before bedtime for calming effects.
  • Use in skincare for its anti-inflammatory properties.

Risks

Allergic reactions, especially in individuals allergic to ragweed

Basil

Mint

Turmeric

Ginger

Rosemary

Aniseed

Camphor

Hyssop

Rose

Calendula