Food, Herb

Edible

Basil

Anti-inflammatory, supports digestion, boosts immunity, rich in antioxidants.

Uses

  • Add fresh basil leaves to salads, pastas, or sandwiches.
  • Brew basil tea to soothe digestion and reduce stress.
  • Use in homemade pesto or blend into smoothies.

Risks

Generally safe; excessive consumption may interact with blood-thinning medications

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