Herb

Edible

Ashwagandha

Reduces stress, boosts energy, supports adrenal health, enhances immunity.

Uses

  • Add ashwagandha powder to smoothies or teas.
  • Take ashwagandha capsules for stress relief.
  • Mix ashwagandha with warm milk and honey for a calming bedtime drink.

Risks

May lower blood sugar or pressure; avoid in hyperthyroidism

Basil

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Rosemary

Aniseed

Camphor

Hyssop

Rose

Calendula