Flammulina velutipes

Enoki

Ecology: Saprotrophic; grows on wood during cold seasons.

Immune-boosting, gut-supporting, and promotes metabolic health.

Flammulina velutipes

A slender, delicate mushroom often used in Asian cuisine. Rich in antioxidants and polysaccharides, it enhances immune function, supports gut health, and helps regulate cholesterol and blood sugar.